Cognitive distortions are persistent thought patterns that result in inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a major role in influencing emotional distress and negative behaviors. CBT strives to identify these distorted thoughts and challenge them with more realistic ones, lead

Cognitive Behavioral Therapy (CBT) is a widely recognized and impactful therapeutic approach that empowers individuals to address mental health challenges. If you're intrigued to the field of psychology and seek to make a positive difference in people's lives, becoming a certified CBT practitioner can be an incredibly rewarding journey. This art